Prevention of Injury in Youth Sports

Injuries are common in youth sports.  With proper training, many injuries can be avoided. The facts about injuries in youth sports: 48% of young athletes have at least one injury during an athletic season.  65% of these injuries are minor. … Continue reading

Sleep Well for Wellness

When students and athletes consult with me, I always ask about their sleep because  sleep is a big part of our lives and is instrumental to our performing well. We all know what it’s like when we haven’t slept well … Continue reading