Why Dogs are Good for Your Mental Health Dogs can reduce stress levels, help us stay active, and encourage us to meet new people. Stress Reduction The simple act of petting a dog can relieve stress by increasing levels of the stress-reducing hormone oxytocin and … Continue reading
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About six months ago, I adopted Zoe, a Portuguese Water Dog (see photo below). I knew that having a pet is a lot of responsibility, but there are many health benefits to pet ownership as well. Zoe has been my … Continue reading