Anxiety and Memory in Sports

The relationship between anxiety and memory  The relationship between anxiety and memory is complex and still uncertain, but research has established that memory formation and retrieval is influenced by emotions, particularly anxiety and stress.  We may put traumatic events into … Continue reading

Supporting Your Child Athlete – 5 Tips

Parents want their child to have confidence and enjoy their sport, but they don’t want to over-praise.  How can you best support your child in sport? Here are a 5 tips for supporting your child athlete: 1. Encourage self-motivation. Motivation must … Continue reading