
“I am not in good enough shape to go to the gym.” “I’ve gotten so out-of-shape that it hurts.” ‘Sound familiar? Beginning a new exercise routine can be daunting. Often, it’s not fun getting back on track, and we have … Continue reading
“I am not in good enough shape to go to the gym.” “I’ve gotten so out-of-shape that it hurts.” ‘Sound familiar? Beginning a new exercise routine can be daunting. Often, it’s not fun getting back on track, and we have … Continue reading
We are 10 days into the 45-day challenge. It’s not too late to join us! Starting a new exercise routine can be daunting. Here are two key tips to get started on your routine and stay on track to your goal. … Continue reading