Beating the Beginning

“I am not in good enough shape to go to the gym.” “I’ve gotten so out-of-shape that it hurts.” ‘Sound familiar? Beginning a new exercise routine can be daunting.  Often, it’s not fun getting back on track, and we have … Continue reading

Starting a New Exercise Routine

We are 10 days into the 45-day challenge.  It’s not too late to join us! Starting a new exercise routine can be daunting.  Here are two key tips to get started on your routine and stay on track to your goal. … Continue reading