Dear Teenage Self, It saddens me to see how you hurt yourself. There are no good reasons for you to do this. I wish that you would take care of yourself. Be better to yourself. Eat You think that you … Continue reading
Tag Archives: run
Even the best athletes forget from time to time that having fun can be essential to their success. When there is pressure on you to perform week in and week out, it’s easy to get forget that you’re here for … Continue reading
Every year I try to learn something new, and I suggest that my clients do the same. Learning something new is exciting and humbling. Trying a new sport or activity can give us a new perspective on our mental game … Continue reading