Have you made a new year’s resolution? ‘Want to stick to it this year? Use proven techniques to make sure that you meet your goals this year. “The secret to productive goal setting is in establishing clearly defined goals, writing … Continue reading
Tag Archives: New Year’s
In sport psychology, we talk about making goals SMART. The acronym SMART helps you define your goal more clearly. A SMART goal is: S – Specific Your goal clearly tells what action you will take. M – Measurable You will will be able … Continue reading
Have a New Year’s Resolution? Many people make resolutions to exercise more, but they have trouble getting going towards their goal or don’t stick with it for long. To get and stay motivated, here are two tips: 1- Get Positive … Continue reading