You’re worth being brave.

The above are the words of Brene Brown, bestselling author and research professor. If you have not heard of Brene Brown’s work, visit her website, where you can learn more about her eight books and her work on shame and … Continue reading

Using the 9 Mental Skills When Life Throws you a Curveball

Jack Lesyk at the Ohio Center for Sport Psychology defines nine mental skills of successful athletes: Choose and maintain a positive attitude.Maintain a high level of self-motivation.Set high, realistic goals.Deal effectively with people.Use positive self-talk.Use positive mental imagery.Manage anxiety effectively.Manage … Continue reading

Walk for Health

Summit Performance Consulting LLC is proud to support Stand UP Foundation!  Join us at Harbourside on Friday, March 3 at 7:00 PM for our Neon Nights Walk.  Register here. This is a walk to promote awareness and prevention related to … Continue reading

Sticking to Your Resolution

Have you made a new year’s resolution? ‘Want to stick to it this year? Use proven techniques to make sure that you meet your goals this year. “The secret to productive goal setting is in establishing clearly defined goals, writing … Continue reading

Healthy Holidays

Many people struggle to keep up with exercise and eat healthy foods during the holiday season.  Holiday parties and vacations can disrupt your normal workout schedule and tempt you with sweets.  Here are some tips for keeping on track during … Continue reading

Beating the Beginning

“I am not in good enough shape to go to the gym.” “I’ve gotten so out-of-shape that it hurts.” ‘Sound familiar? Beginning a new exercise routine can be daunting.  Often, it’s not fun getting back on track, and we have … Continue reading

Resources for Injured Athletes

Often the mental pain caused by your injury and the temporary or permanent loss of your sport can be far more devastating than the physical injury. This type of pain must be addressed and managed in order to recover quickly and … Continue reading

Starting a New Exercise Routine

We are 10 days into the 45-day challenge.  It’s not too late to join us! Starting a new exercise routine can be daunting.  Here are two key tips to get started on your routine and stay on track to your goal. … Continue reading

Join the 45-Day Challenge!

Many people set lofty exercise goals for the summer and often get discouraged when they fall short.  Recognize that is difficult to keep to a schedule in the summer, and realize that the summer is not over yet! Join me … Continue reading

Managing Performance Anxiety

Do you feel dread about performing? Do you feel stage fright before a presentation or anxiety before the big game or test? Athletes and students often experience performance anxiety.  The anxiety not only influences their performance, but it can also … Continue reading

Improving Focus

Many athletes ask about focus and getting in “the zone.”  Getting in the zone means being in the moment, and being in the moment means that you are not thinking about what’s happened in the past, and you are not … Continue reading

Getting out of a Slump

In a slump?  Has your team been losing or has your performance been down?  Try these two strategies to boost your motivation and improve your performance. Use positive self-talk “You can do this!” Use “You” or your name instead of … Continue reading