Starting a New Exercise Routine

We are 10 days into the 45-day challenge.  It’s not too late to join us! Starting a new exercise routine can be daunting.  Here are two key tips to get started on your routine and stay on track to your goal. … Continue reading

Managing Performance Anxiety

Do you feel dread about performing? Do you feel stage fright before a presentation or anxiety before the big game or test? Athletes and students often experience performance anxiety.  The anxiety not only influences their performance, but it can also … Continue reading

Mindfulness in Golf

This week Summit Performance Consulting LLC is celebrating the Honda Classic at PGA National Resort & Spa Champion Course in Palm Beach Gardens, Florida now until Wednesday, March 1, 2015.  144 players will compete for a purse of $6.1 M, with … Continue reading

5 Tips to Take on a Healthy Habit or Drop a Bad One

Many of my friends, my clients, and I are starting new health plans. Our goal is to eat well, exercise, and give up some vices.  Adopting a new habit requires a lot of motivation and discipline.  And quitting a bad habit … Continue reading