Friends can be a key part to your exercise program. Friends help you stick with your goals, and it is often more fun to workout with friend. There are two main reasons to exercise with friends. #1. Accountability When you … Continue reading
Tag Archives: laugh
Research has shown that the health benefits of laughter are far-ranging. Laughter can lower blood pressure; increase vascular blood flow and oxygenation of the blood; give a workout to the diaphragm and abdominal, respiratory, facial, leg, and back muscle; … Continue reading