Many people struggle to keep up with exercise and eat healthy foods during the holiday season. Holiday parties and vacations can disrupt your normal workout schedule and tempt you with sweets. Here are some tips for keeping on track during … Continue reading
I have read countless articles about how to survive the holidays and stick to your exercise and diet. Looking at them and the research, I’ve narrowed down the suggestions to just three tips. Keep it simple and remember these three things: … Continue reading
