The beginning is the most important park of the work. – Plato Many students are beginning school at this time. The beginning of the school year can be a daunting time, but it is an important time of the term. … Continue reading
Tag Archives: healthy
Dear Teenage Self, It saddens me to see how you hurt yourself. There are no good reasons for you to do this. I wish that you would take care of yourself. Be better to yourself. Eat You think that you … Continue reading
“Infant mental health” refers to how well a child develops socially and emotionally from birth to age three. Infants and toddlers are totally dependent upon their caregivers. Consistent and responsive care from specific adults is critical for the adequate development … Continue reading
What do you know about drugs? Take this quiz to test your knowledge! Different drugs do different things, but they all affect the brain. Repeated drug and alcohol use can reset the brain’s pleasure meter, so that without the drug, you feel … Continue reading
Summit Performance Consulting LLC is proud to support Stand UP Foundation! Join us at Harbourside on Friday, March 3 at 7:00 PM for our Neon Nights Walk. Register here. This is a walk to promote awareness and prevention related to … Continue reading
Many people struggle to keep up with exercise and eat healthy foods during the holiday season. Holiday parties and vacations can disrupt your normal workout schedule and tempt you with sweets. Here are some tips for keeping on track during … Continue reading
Many people set lofty exercise goals for the summer and often get discouraged when they fall short. Recognize that is difficult to keep to a schedule in the summer, and realize that the summer is not over yet! Join me … Continue reading
The ski season is almost over, and many of us are celebrating the good times we had on the slopes. The end of the season is a great time to rejoice in the good times that you had, reflect, and … Continue reading
Don’t have time to workout? Here are two tips for fitting in fitness. Start small Do 5 minutes a day. You can squeeze 5 minutes of brisk walking into your busy schedule. If you can’t, you might need to seriously … Continue reading
There are many apps out there to help you on your weight loss journey. Here are three free apps that I recommend. Click on the links to check them out and choose one to track your progress. #1 Weight Watchers Mobile This … Continue reading
Many of my friends, my clients, and I are starting new health plans. Our goal is to eat well, exercise, and give up some vices. Adopting a new habit requires a lot of motivation and discipline. And quitting a bad habit … Continue reading