In sport psychology, we talk about making goals SMART. The acronym SMART helps you define your goal more clearly. A SMART goal is: S – Specific Your goal clearly tells what action you will take. M – Measurable You will will be able … Continue reading
“I am not in good enough shape to go to the gym.” “I’ve gotten so out-of-shape that it hurts.” ‘Sound familiar? Beginning a new exercise routine can be daunting. Often, it’s not fun getting back on track, and we have … Continue reading
Often the mental pain caused by your injury and the temporary or permanent loss of your sport can be far more devastating than the physical injury. This type of pain must be addressed and managed in order to recover quickly and … Continue reading
We are 10 days into the 45-day challenge. It’s not too late to join us! Starting a new exercise routine can be daunting. Here are two key tips to get started on your routine and stay on track to your goal. … Continue reading
Many of my friends, my clients, and I are starting new health plans. Our goal is to eat well, exercise, and give up some vices. Adopting a new habit requires a lot of motivation and discipline. And quitting a bad habit … Continue reading
