Spoon theory is a metaphor that describes how people with chronic illnesses or disabilities manage their energy levels. The term was coined by American writer Christine Miserandino in a 2003 essay. The theory uses the idea that energy is limited and is represented by … Continue reading
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In a slump? Try these strategies to get up and get things done! Hold Yourself Accountable. Do a task with a friend or family member or tell them that you are going to do it. For example, if you need to … Continue reading