Many people struggle to keep up with exercise and eat healthy foods during the holiday season. Holiday parties and vacations can disrupt your normal workout schedule and tempt you with sweets. Here are some tips for keeping on track during … Continue reading
Tag Archives: diet
There are many apps out there to help you on your weight loss journey. Here are three free apps that I recommend. Click on the links to check them out and choose one to track your progress. #1 Weight Watchers Mobile This … Continue reading