Often the mental pain caused by your injury and the temporary or permanent loss of your sport can be far more devastating than the physical injury. This type of pain must be addressed and managed in order to recover quickly and … Continue reading
Today is World Suicide Prevention Day. The World Health Organization estimates that over 800,000 people die by suicide each year – that’s one person every 40 seconds. Up to 25 times as many again make a suicide attempt. In America, … Continue reading
We are 10 days into the 45-day challenge. It’s not too late to join us! Starting a new exercise routine can be daunting. Here are two key tips to get started on your routine and stay on track to your goal. … Continue reading
Many people set lofty exercise goals for the summer and often get discouraged when they fall short. Recognize that is difficult to keep to a schedule in the summer, and realize that the summer is not over yet! Join me … Continue reading