We are 10 days into the 45-day challenge. It’s not too late to join us! Starting a new exercise routine can be daunting. Here are two key tips to get started on your routine and stay on track to your goal. … Continue reading
Injuries are common in youth sports. With proper training, many injuries can be avoided. The facts about injuries in youth sports: 48% of young athletes have at least one injury during an athletic season. 65% of these injuries are minor. … Continue reading
Do you feel dread about performing? Do you feel stage fright before a presentation or anxiety before the big game or test? Athletes and students often experience performance anxiety. The anxiety not only influences their performance, but it can also … Continue reading
Worried about your mathematics test or football game against your biggest rival? What is the best way to prepare for the event? Here are three tips for performing your best on the big day. 1. Get a good night’s sleep. Make … Continue reading