For many people, the holidays become a stressful time when it should be about celebrating. Here are some tips on how to make your holidays less stressful and more happy and healthy. Stick to your schedule. As much as possible, … Continue reading
Having an injury and being out of the game is a trying time for an athlete. There are many emotions that you may go through – and reasonably so. What are some healthy ways of managing the frustrations of being … Continue reading
The beginning is the most important park of the work. – Plato Many students are beginning school at this time. The beginning of the school year can be a daunting time, but it is an important time of the term. … Continue reading
Progressive Muscle Relaxation is a good technique for easing anxiety. It relaxes the mind and body by progressively tensing and relaxing muscle groups throughout the entire body. This helps to release muscle tension and fosters mindfulness. How do you do … Continue reading