‘Stuck in quarantine? ‘Socially isolating? You can still have a social life during this time while practicing “social isolation.” In fact, without fear of contracting the Coronavirus, you can use this time to grow as a person and have some … Continue reading
Jack Lesyk at the Ohio Center for Sport Psychology defines nine mental skills of successful athletes: Choose and maintain a positive attitude.Maintain a high level of self-motivation.Set high, realistic goals.Deal effectively with people.Use positive self-talk.Use positive mental imagery.Manage anxiety effectively.Manage … Continue reading
Concussions are common in youth sports. It is estimated that as many as 3.8 million concussions occur in America per year during competitive sports and recreational activities. As many as 50% of the concussions may go unreported. Recognize, respond to, … Continue reading
Why Dogs are Good for Your Mental Health Dogs can reduce stress levels, help us stay active, and encourage us to meet new people. Stress Reduction The simple act of petting a dog can relieve stress by increasing levels of the stress-reducing hormone oxytocin and … Continue reading