If you talk to yourself, you are not alone. Experts say that most people engage in self-talk. Self-talk can be the key to performing well. Mentally tough athletes deliberately engage in self-talk to motivate themselves and guide themselves through their … Continue reading
Like those BuzzFeed quizzes? — ‘Wonder what your personality is like? How do you read people? What’s your time perspective? There are so many quizzes online, but few have psychological merit. I found three that do! They may not tell … Continue reading
Parents want their child to have confidence and enjoy their sport, but they don’t want to over-praise. How can you best support your child in sport? Here are a 5 tips for supporting your child athlete: 1. Encourage self-motivation. Motivation must … Continue reading
Spring is here. Exercising in the woods is great, but remember to check for ticks and protect against Lyme Disease. See this concise fact sheet for more information. 3 things to remember: 1) Ticks tend to climb up to a warm spot – … Continue reading
