Every year I try to learn something new, and I suggest that my clients do the same. Learning something new is exciting and humbling. Trying a new sport or activity can give us a new perspective on our mental game … Continue reading
Golf is one of the most fragile sports psychologically. Golf is a game of confidence and competence. Negative thoughts tighten up the wrong muscles enough to blow your shot. If you want to consistently knock strokes off your game, you … Continue reading
Research has shown that the health benefits of laughter are far-ranging. Laughter can lower blood pressure; increase vascular blood flow and oxygenation of the blood; give a workout to the diaphragm and abdominal, respiratory, facial, leg, and back muscle; … Continue reading
I’ve been taking care of a beautiful dog, Bella, this summer. Bella has helped me realize the benefits of pet therapy! Pets can provide excellent social support, stress relief and other health benefit. Research supports the mood-enhancing benefits of pets. … Continue reading