“Shoot for the moon, and you will always land among the stars.” You have probably heard this positive coaching quote before. But who is the person behind these words? These words are from Norman Vincent Peale, an author best known for popularizing … Continue reading
Do you feel stressed, anxious, or too mellow? Breathing can help you relax, get energized, or prepare for sleep. Watch these videos to help you learn breathing techniques. CALM People mostly use breathing techniques to calm them and reduce stress. … Continue reading
U.S. Center for Safe Sport The U.S. Center for SafeSport is an independent nonprofit committed to building a sport community where participants can work and learn together free of emotional, physical and sexual abuse and misconduct. Explore our site for … Continue reading
In a slump? Try these strategies to get up and get things done! Hold Yourself Accountable. Do a task with a friend or family member or tell them that you are going to do it. For example, if you need to … Continue reading