Even the best athletes forget from time to time that having fun can be essential to their success. When there is pressure on you to perform week in and week out, it’s easy to get forget that you’re here for … Continue reading
There are many apps out there to help you on your weight loss journey. Here are three free apps that I recommend. Click on the links to check them out and choose one to track your progress. #1 Weight Watchers Mobile This … Continue reading
Many of my friends, my clients, and I are starting new health plans. Our goal is to eat well, exercise, and give up some vices. Adopting a new habit requires a lot of motivation and discipline. And quitting a bad habit … Continue reading
Many of us are saddened by Robin William’s suicide. In America, someone dies from suicide every 13 seconds. What are the warning signs of suicide and how can we help those who are thinking about suicide? In officer Kevin Briggs’ … Continue reading