Do you want to get in shape, stop smoking, track your moods, be a better boss, or help relax? There’s a free app for that. KGA, an employee assistance and human resources program, had their counselors test hundreds of apps and analyze their … Continue reading
Have a New Year’s Resolution? Many people make resolutions to exercise more, but they have trouble getting going towards their goal or don’t stick with it for long. To get and stay motivated, here are two tips: 1- Get Positive … Continue reading
I have read countless articles about how to survive the holidays and stick to your exercise and diet. Looking at them and the research, I’ve narrowed down the suggestions to just three tips. Keep it simple and remember these three things: … Continue reading
Winning Ugly: Mental Warfare in Tennis–Lessons from a Master is a well-known book about the mental game of tennis by Olympic gold medalist and ESPN analyst Brad Gilbert. Gilbert says that you can play at a higher level than you … Continue reading
