Don’t have time to work out? Try a quickie workout to combat stress and wake you up. If you can’t go outside to walk due to the weather, do some pushups, air squats and lunges at home or near your … Continue reading
BE A CHAMPION IN YOUR MIND Become an expert by watching experts compete and visualizing yourself performing the skills as they do. Observe a champion and imagine yourself as one. OBSERVE Watch the sports you play. It helps your game to … Continue reading
Got the winter blues? Get some exercise! The BOSU ball is a great piece of exercise equipment that you can use indoors for balance training. Off the field, the BOSU ball can help improve your agility – and tone your muscles. Why … Continue reading
Chris Brockman, “Brocky,” is a diamond-level snowboarding instructor at Snowmass. He has won several amateur titles in the halfpipe slopestyle and boardercross. Brocky is a well-rounded snowboarder who can do it all at a high level. He gives his thoughts … Continue reading