Parents want their child to have confidence and enjoy their sport, but they don’t want to over-praise. How can you best support your child in sport? Here are a 5 tips for supporting your child athlete: 1. Encourage self-motivation. Motivation must … Continue reading
I love yoga and recommend it to many of my clients. There are many types of yoga. Regardless of which type you choose, there are many benefits to adding yoga to your fitness regimen. Here are 3 things yoga can … Continue reading
SPORT AND HEALTH PSYCHOLOGY Many people have not met a sport and health psychology consultant, and I often am explaining what I do and how my services can help anyone who is reading this. Sport psych is very interesting and … Continue reading
If you work at a desk or computer for long periods of time, you are likely to get stiff and sore. It’s important to move around throughout the day. Here are 5 tips for integrating some physical activity into your … Continue reading
