I love yoga and recommend it to many of my clients. There are many types of yoga. Regardless of which type you choose, there are many benefits to adding yoga to your fitness regimen. Here are 3 things yoga can … Continue reading
Category Archives: Parents
Several of my clients and friends have asked me about grit – resilience – and how they can foster it in their children. There are many mixed messages out there regarding how much to praise children and how to adequately … Continue reading
Parents often ask how they should interact with their athlete to best support their confidence in sports. Here are a few general guidelines: 1. Encourage self-motivation. Motivation must be cultivated from the love of sports and competition – not from … Continue reading