The beginning is the most important park of the work. – Plato Many students are beginning school at this time. The beginning of the school year can be a daunting time, but it is an important time of the term. … Continue reading
Category Archives: Parents
Major depression is one of the most common mental illnesses, affecting 6.7% (more than 16 million) of American adults. Approximately 20 percent of teens experience depression, and between 10 to 15 percent suffer from symptoms at any one time. Depression is more than feeling … Continue reading
What do you know about alcohol? Take this quiz to test your knowledge! Get some quick facts here. How Does It Affect the Body? Alcohol is a depressant, which means it slows the function of the central nervous system. Alcohol actually … Continue reading
Alcohol Facts: Alcohol is the #1 misused drug in the U.S. The Body Alcohol is a nervous system depressant Excessive drinking can decrease the amount of testosterone in a man’s body and cause impotence. The Brain Chronic alcohol use can … Continue reading
“Infant mental health” refers to how well a child develops socially and emotionally from birth to age three. Infants and toddlers are totally dependent upon their caregivers. Consistent and responsive care from specific adults is critical for the adequate development … Continue reading
What do you know about drugs? Take this quiz to test your knowledge! Different drugs do different things, but they all affect the brain. Repeated drug and alcohol use can reset the brain’s pleasure meter, so that without the drug, you feel … Continue reading
Summit Performance Consulting LLC is proud to support Stand UP Foundation! Join us at Harbourside on Friday, March 3 at 7:00 PM for our Neon Nights Walk. Register here. This is a walk to promote awareness and prevention related to … Continue reading
In sport psychology, we talk about making goals SMART. The acronym SMART helps you define your goal more clearly. A SMART goal is: S – Specific Your goal clearly tells what action you will take. M – Measurable You will will be able … Continue reading
Often the mental pain caused by your injury and the temporary or permanent loss of your sport can be far more devastating than the physical injury. This type of pain must be addressed and managed in order to recover quickly and … Continue reading
Worried about your mathematics test or football game against your biggest rival? What is the best way to prepare for the event? Here are three tips for performing your best on the big day. 1. Get a good night’s sleep. Make … Continue reading
Teaching Children and Adolescents to Manage Mistakes We want our children and teenagers to perform well, and so do they. However, the pressure of perfectionism can lead to the fear of making mistakes. When there is so much pressure to … Continue reading
When students and athletes consult with me, I always ask about their sleep because sleep is a big part of our lives and is instrumental to our performing well. We all know what it’s like when we haven’t slept well … Continue reading
Many athletes ask about focus and getting in “the zone.” Getting in the zone means being in the moment, and being in the moment means that you are not thinking about what’s happened in the past, and you are not … Continue reading
How do you make positive thinking work for you? Gabriele Oettingen, of New York University and the University of Hamburg has been researching positive thinking and motivation. In her book, Rethinking Positive Thinking: Inside the New Science of Motivation, she states that … Continue reading