1. Set a goal. Set one easy, specific, measurable goal. There are several keys to setting this crucial goal: Write it down and post it up. Keep it Simple Make it simple and easy. Start with a simple goal that is … Continue reading
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Clear your mind of can’t. – Samuel Johnson Leo Babauta writes on zenhabits.com rebuttals to common exercise excuses. Lots of people know they should be getting fit, but they can’t seem to find the time to form the fitness habit. … Continue reading
The American Psychological Association recommends 10 ways to build resilience. Here is an overview of their suggestions. Make connections. Good relationships with close family members, friends, or others are important. Accepting help and support from those who care about you … Continue reading