Spoon theory is a metaphor that describes how people with chronic illnesses or disabilities manage their energy levels. The term was coined by American writer Christine Miserandino in a 2003 essay. The theory uses the idea that energy is limited and is represented by spoons.
Spoon Theory says that you only have so many spoonfuls of energy throughout the day. You must manage how do you give out your spoons so that you can make it to the end of the day. Spoon theory is often used to help people who are chronically ill prioritize their energy needs.
How it works
- Limited energy
People with chronic illnesses have a limited amount of energy, or spoons, to use each day.
- Rationing spoons
People with chronic illnesses must ration their spoons to get through the day.
- Expending energy
People with chronic illnesses expend more energy on everyday tasks than people without illnesses.
- Making choices
People with chronic illnesses must make choices or consciously think about things that healthy people don’t have to.
How to use spoon theory
1. Determine your spoon count
Consider your physical and mental health, as well as your stress level. The number of spoons you have can vary from day to day.
2. Prioritize tasks
Decide which activities are most important and allocate your spoons accordingly.
3. Take breaks
Schedule time for rest and recovery throughout the day.
4. Track your energy use
Keep a journal to record your activities and how many spoons each one took. This can help you identify patterns and adjust your routine.
5. Pace yourself
Avoid overexerting yourself by combining periods of activity with periods of rest.
6. Set Boundaries.
Protect your space: Boundaries help define where you end and another person begins. They can help you feel safe and protect your mental space.
Learn more about Spoon Theory here.
Take back your spoons and live your best life!