Do you feel stressed, anxious, or too mellow?

Breathing can help you relax, get energized, or prepare for sleep.

Watch these videos to help you learn breathing techniques.

CALM

People mostly use breathing techniques to calm them and reduce stress.

Nadi shodhana is a pranayama practice where the breath is consciously, physically regulated to enhance the flow of air through the nostrils as a method to balance the energy of the body and the mind.

Watch this video to learn how to do nostril breathing.

ENERGY

You can also use your breath to boost your energy.

Watch a video of an energizing breath technique, Bellows Breath, also known as Bhastrika Pranayama.

SLEEP

Ujjayi, which mimics the way we breathe during sleep. Watch a video of how to do it.

Breathing is a good way to manage the body’s stress response. For more reading on the importance of breathwork, read Breath: The New Science of a Lost Art by James Nestor.

Summit Performance Consulting LLC utilizes biofeedback techniques to help you influence your automatic nervous system.  Contact us for more information at 561-325-8363 Info@SummitPerformanceConsulting.com.