I was 14 years old when I first thought I was “fat” and started to restrict my eating. Throughout the years, I starved myself, made myself vomit, and over-exercised. Unfortunately, my experience is not uncommon. 10% of college women suffer … Continue reading
Monthly Archives: February 2017
Dear Teenage Self, It saddens me to see how you hurt yourself. There are no good reasons for you to do this. I wish that you would take care of yourself. Be better to yourself. Eat You think that you … Continue reading
Major depression is one of the most common mental illnesses, affecting 6.7% (more than 16 million) of American adults. Approximately 20 percent of teens experience depression, and between 10 to 15 percent suffer from symptoms at any one time. Depression is more than feeling … Continue reading
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. However, anxiety disorders involve more than temporary worry or fear. For a … Continue reading
Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. Everyone grieves differently, and there is no time frame for the grieving process. Some emotions people grieving may experience … Continue reading
What do you know about alcohol? Take this quiz to test your knowledge! Get some quick facts here. How Does It Affect the Body? Alcohol is a depressant, which means it slows the function of the central nervous system. Alcohol actually … Continue reading
Alcohol Facts: Alcohol is the #1 misused drug in the U.S. The Body Alcohol is a nervous system depressant Excessive drinking can decrease the amount of testosterone in a man’s body and cause impotence. The Brain Chronic alcohol use can … Continue reading
“Infant mental health” refers to how well a child develops socially and emotionally from birth to age three. Infants and toddlers are totally dependent upon their caregivers. Consistent and responsive care from specific adults is critical for the adequate development … Continue reading