Many athletes ask about focus and getting in “the zone.” Getting in the zone means being in the moment, and being in the moment means that you are not thinking about what’s happened in the past, and you are not … Continue reading
Monthly Archives: July 2015
About six months ago, I adopted Zoe, a Portuguese Water Dog (see photo below). I knew that having a pet is a lot of responsibility, but there are many health benefits to pet ownership as well. Zoe has been my … Continue reading