Do you want to get in shape, stop smoking, track your moods, be a better boss, or help relax? There’s a free app for that. KGA, an employee assistance and human resources program, had their counselors test hundreds of apps and analyze their … Continue reading
Monthly Archives: January 2015
Have a New Year’s Resolution? Many people make resolutions to exercise more, but they have trouble getting going towards their goal or don’t stick with it for long. To get and stay motivated, here are two tips: 1- Get Positive … Continue reading