Studies show that practicing gratitude can improve health and happiness and also strengthens relationships. People who are thankful and grateful experience psychological, physical, and social benefits. Psychologically, they have higher levels of positive emotions; are more alert, alive, and awake; … Continue reading
Friends can be a key part to your exercise program. Friends help you stick with your goals, and it is often more fun to workout with friend. There are two main reasons to exercise with friends. #1. Accountability When you … Continue reading
Don’t have time to workout? Here are two tips for fitting in fitness. Start small Do 5 minutes a day. You can squeeze 5 minutes of brisk walking into your busy schedule. If you can’t, you might need to seriously … Continue reading
