There are many apps out there to help you on your weight loss journey. Here are three free apps that I recommend. Click on the links to check them out and choose one to track your progress. #1 Weight Watchers Mobile This … Continue reading
Monthly Archives: August 2014
Many of my friends, my clients, and I are starting new health plans. Our goal is to eat well, exercise, and give up some vices. Adopting a new habit requires a lot of motivation and discipline. And quitting a bad habit … Continue reading
Many of us are saddened by Robin William’s suicide. In America, someone dies from suicide every 13 seconds. What are the warning signs of suicide and how can we help those who are thinking about suicide? In officer Kevin Briggs’ … Continue reading
Every year I try to learn something new, and I suggest that my clients do the same. Learning something new is exciting and humbling. Trying a new sport or activity can give us a new perspective on our mental game … Continue reading
Golf is one of the most fragile sports psychologically. Golf is a game of confidence and competence. Negative thoughts tighten up the wrong muscles enough to blow your shot. If you want to consistently knock strokes off your game, you … Continue reading