Several of my clients and friends have asked me about grit – resilience – and how they can foster it in their children. There are many mixed messages out there regarding how much to praise children and how to adequately … Continue reading
Monthly Archives: March 2014
Chris Condon is a Level 3 PSIA pro who has been teaching skiing for 18 years. He give us some ski tips and describes the mental skills involved in skiing. IMPORTANT MENTAL SKILLS FOR SKIING: Different mental skills are important … Continue reading
Almost a year ago, I tore my hamstring. This injury can take a long time to heal, and I am still recovering. In extreme cases, you will need surgery. See a doctor to get the proper medical advice. For lesser … Continue reading
The kettlebell, unlike the dumbbell, was designed for swinging movements that help improve the posterior chain muscles. Kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and they increase grip strength. And kettlebell exercises are fun to add … Continue reading
WHAT IS A FARTLEK? Fartlek is Swedish for “speed play.” A fartlek workout involves a series of faster pickups with recovery intervals in between. Fartleks help you get through those tough parts of your race when you feel fatigued. … Continue reading