“I just don’t feel like working out,” one of my clients said. She had gotten into a slump and said that she felt too out-of-shape to enjoy exercising. She just couldn’t find the motivation to get started again. ‘Sound familiar? … Continue reading
Monthly Archives: February 2014
Many of my clients are perfectionists. It makes sense. They have high standards and expect to perform at these high standards consistently. Mental skills training helps them perform at high levels, but is perfection even achievable? Is there such a … Continue reading
Music can help athletes improve their performance in many ways. Research shows that listening to music while working out can improve motivation and boost mood. Music allows athletes to disassociate from feelings of fatigue and perceived exertion rates. In other words, … Continue reading