Parents often ask how they should interact with their athlete to best support their confidence in sports. Here are a few general guidelines: 1. Encourage self-motivation. Motivation must be cultivated from the love of sports and competition – not from … Continue reading
WHAT IS IT? Sport and health psychology is concerned with human behavior in sport and exercise settings. Sport psychology consultants work with the mental and emotional factors that can influence sport performance. For example, they may help athletes control anxiety … Continue reading
Simply changing your day to day routine at work can lead to drastic improvements in your performance. Here are some tips to help you start. Set your alarm. If your job requires you to sit at a desk all day, … Continue reading
1. Set a goal. Set one easy, specific, measurable goal. There are several keys to setting this crucial goal: Write it down and post it up. Keep it Simple Make it simple and easy. Start with a simple goal that is … Continue reading
Clear your mind of can’t. – Samuel Johnson Leo Babauta writes on zenhabits.com rebuttals to common exercise excuses. Lots of people know they should be getting fit, but they can’t seem to find the time to form the fitness habit. … Continue reading
The American Psychological Association recommends 10 ways to build resilience. Here is an overview of their suggestions. Make connections. Good relationships with close family members, friends, or others are important. Accepting help and support from those who care about you … Continue reading
