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Summit Performance Consulting LLC offers Life Coaching and sport psychology consulting.  With Life Coaching, we specialize in processing and managing life transformations.  In sport psychology consulting, we work with performers of all abilities, and our consultants help clients perform better by teaching them mental toughness skills. These mental skills are applicable and transferable to other performances in life.

What is your Personality Type? – The MBTI

The Myers-Briggs Type Indicator (MBTI) is the most popular personality test, with about two million people taking it each year. The MBTI is not a diagnostic tool.  It is designed to describe typical characteristics of people with different personality types.  The four … Continue reading

Finding a Therapist

Many people ask me for help finding support for their mental health. Here are answers to questions they have about therapy and online resources for finding help.

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Three Breaths

Do you feel stressed, anxious, or too mellow? Breathing can help you relax, get energized, or prepare for sleep. Watch these videos to help you learn breathing techniques. CALM People mostly use breathing techniques to calm them and reduce stress. … Continue reading